In 100 g (Grams) of Strudel, apple there is 1.42 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Strudel, apple.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Strudel, apple

Strudel, apple is a type of Baked Products. The most significant nutrients in Strudel, apple are listed below.

Water	43.5 g	43.5%
Energy (calorie)	274 kcal
Energy (joule)	1146 kJ
Protein	3.3 g	3.3%
Total lipid (fat)	11.2 g	11.2%
Ash	0.8 g	0.8%
Carbohydrate, by difference	41.1 g	41.1%
Fiber, total dietary	2.2 g	2.2%
Sugars, total	25.75 g	25.75%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.42 mg
Magnesium, Mg	9 mg	0.01%
Phosphorus, P	33 mg	0.03%
Potassium, K	149 mg	0.15%
Sodium, Na	135 mg	0.14%
Zinc, Zn	0.19 mg
Copper, Cu	0.03 mg
Manganese, Mn	0.19 mg
Selenium, Se	6.1 µg
Vitamin C, total ascorbic acid	1.7 mg

Nutrients in Strudel, apple